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When: Every Friday Evening
Time: 7-8pm
Location: Tate Performance Fitness, Unit 12, Enterprise Industrial Estate, Brierley Hill, DY5 1TX
Whats Included?
Advanced Fitness Testing
Weekly Well-being monitoring allowing us to adapt and alter personalised training programs to avoid burnout, injury and excessive fatigue.
Individualised Training Programs
Science and Data Driven Programming
Committed Sport Science and Strength & Conditioning Coaches
Injury Prevention and Management
Hopefully in the future we will have a physiotherapist as part of the team too to help treat injuries and run in house rehab clinics.
Our newest, most exciting group S&C Session yet. The performance pathway is designed for those who want to improve their physical performance by getting fitter, faster and stronger!
Taking a more traditional approach to the sessions, the program will enable everyone to enhance their physical performance in their sporting domain or their general physical fitness.
By joining RH10 Coaching, you are entering into a community of like-minded individuals who consistently push each other to achieve their best!
