I cannot recommend Rhys enough as a Strength and Conditioning coach. We got in touch with Rhys when my son Noah was selected for the Midlands Rugby Academy, as Noah felt he would benefit from some extra strength and conditioning coaching.  Noah has been working with Rhys since October and the results have been incredible, he has lost weight, increased his muscle, improved his fitness levels and become faster and more agile.

Rhys is not only a skilled and knowledgeable coach, but he knows how to talk to his clients at the right level, making sure they understand and feel motivated to push themselves. He sets realistic goals for his clients and knows how to challenge them without overwhelming them. This has been crucial in my son's progress and has helped him achieve things he never thought possible. 

What sets Rhys apart from other coaches is his ability to make fitness interesting. He always comes up with new and creative ways to keep his clients engaged and excited about their sessions. This not only makes the sessions more enjoyable, but it also helps his clients stay committed and motivated. 

Importantly for us as parents, Rhys has not only helped Noah improve physically, but also mentally. Noah is now more positive, healthy and focused in all aspects of his life. Rhys, thank you!

-Ben (Noah's Dad)